“Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.”
— Tara Stiles (via quotemadness)
More you might like
🏋️♀️ 30 Minute EMOM 🏋️♀️ (every minute on the minute) Leg Session ~ Minutes 1-10 Complete 6 reps of BB Back Squats EMOM = 60
Reps in 10 minutes (225lbs shown here) ~ Minutes 10-20 Complete 6 Reps of BB Deadlifts = 60 reps in 10 minutes (315lbs shown here) ~ Minutes 20-30 Complete 10 Reps of BW Squat Jumps EMOM for a total of 100 Squat Jumps in 10 minutes. Totals ~ 60 Squats @ 225lbs ~ 60 Deadlifts @ 315lbs ~ 100
Squat Jumps at Bodyweight in 30 minutes exactly. Scale your weight to your ability level and lighten the volume of needed. This is a super intense way to get a ton of work done in 30 minute or less…don’t say you don’t have time -you could even cut this to 20 minutes total and it’s still an amazing 🏋️♀️ workout. Enjoy and tag me at #jeremyscottfitness if you try some variation of this. #fitfam #onlinecoach #workouts #workout #workoutmotivation #fitness #fitnessmotivation #fitspo #fitstagram #fitspiration #menshealth #womenshealth #squat #deadlift #fridaymood #emom #cardio #sweat #personaltrainer #scottsdale #az #phoenix #makesuccessmandatory #86400 (at Jeremy Scott Fitness)
https://www.instagram.com/p/BpsgVPqFK1y/?utm_source=ig_tumblr_share&igshid=1i7nc957wtnis
🔥 2 Push-up Lateral Bear 🐻 Crawl & Burpee Sets ~ 40 Seconds of 5 yard Lateral Bear Crawls with 2 Pushups on each end -rest for 20 seconds. Next 40 Seconds of Burpees with 2 Pushups on each rep the rest for 20 seconds. Complete 3 sets of each = 6 total Minutes or fat torching 🔥 work. Enjoy and tag me at #jeremyscottfitness if you push the intensity for 6 serious minutes. #47daytransformation #bearcrawls #burpees #pushups #cardio #sweat #fatloss #workout #workouts #workoutmotivation #fitness #fitnessmotivation #personaltrainer #menshealth #womenshealth #reebok #fitspo #fitfam #scottsdale #az #phoenix #arizona (at Jeremy Scott Fitness)
“Focus on what you can do rather than what you can’t. Small steps turn into miles.”
— Unknown