“Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.”
— Tara Stiles (via quotemadness)
“Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.”
— Tara Stiles (via quotemadness)
🏋️♀️ 30 Minute EMOM 🏋️♀️ (every minute on the minute) Leg Session ~ Minutes 1-10 Complete 6 reps of BB Back Squats EMOM = 60
Reps in 10 minutes (225lbs shown here) ~ Minutes 10-20 Complete 6 Reps of BB Deadlifts = 60 reps in 10 minutes (315lbs shown here) ~ Minutes 20-30 Complete 10 Reps of BW Squat Jumps EMOM for a total of 100 Squat Jumps in 10 minutes. Totals ~ 60 Squats @ 225lbs ~ 60 Deadlifts @ 315lbs ~ 100
Squat Jumps at Bodyweight in 30 minutes exactly. Scale your weight to your ability level and lighten the volume of needed. This is a super intense way to get a ton of work done in 30 minute or less…don’t say you don’t have time -you could even cut this to 20 minutes total and it’s still an amazing 🏋️♀️ workout. Enjoy and tag me at #jeremyscottfitness if you try some variation of this. #fitfam #onlinecoach #workouts #workout #workoutmotivation #fitness #fitnessmotivation #fitspo #fitstagram #fitspiration #menshealth #womenshealth #squat #deadlift #fridaymood #emom #cardio #sweat #personaltrainer #scottsdale #az #phoenix #makesuccessmandatory #86400 (at Jeremy Scott Fitness)
https://www.instagram.com/p/BpsgVPqFK1y/?utm_source=ig_tumblr_share&igshid=1i7nc957wtnis
🔥 2 Push-up Lateral Bear 🐻 Crawl & Burpee Sets ~ 40 Seconds of 5 yard Lateral Bear Crawls with 2 Pushups on each end -rest for 20 seconds. Next 40 Seconds of Burpees with 2 Pushups on each rep the rest for 20 seconds. Complete 3 sets of each = 6 total Minutes or fat torching 🔥 work. Enjoy and tag me at #jeremyscottfitness if you push the intensity for 6 serious minutes. #47daytransformation #bearcrawls #burpees #pushups #cardio #sweat #fatloss #workout #workouts #workoutmotivation #fitness #fitnessmotivation #personaltrainer #menshealth #womenshealth #reebok #fitspo #fitfam #scottsdale #az #phoenix #arizona (at Jeremy Scott Fitness)
Forgive. Forget. Fake it. Chin up. Wear lipstick, make lists, make sure your voicemail isn’t full. Mix protein shakes, send timely thank you notes, sip drinks more slowly, stare at adults’ eyebrows, smile without dimples, develop perfect posture. Be gracious, be kind, eliminate self-pity. Look in the mirror and shift your internal monologue from ‘How do I look?’ to ‘This is my face,’ from ‘What the hell am I doing?’ to ‘This is my life.’ Capitalize your emails, read the news, walk briskly, stay focused, and never, ever let on that you are somewhat lost and sometimes lonely and so completely confused (and would someone please just let me know what it is I’m supposed to do next, where exactly I’m supposed to go–). Just keep going. Go, and do not stop.
Your new healthy habit isn’t some sort of sacrifice, some sort of chore you need to get through to get to your better life.
Your new healthy habit is your better life.
I will walk by myself
and cure myself
in the sunshine and the wind.
-personality page